The Power of the Six Second Kiss

Intimacy is one of the key aspects of any healthy and successful relationship, and there is a lot to consider when it comes to keeping your relationship on the right track. When you get married things are typically great for a long time, but at some point things can become stale. Your romance and intimacy might end up on the backburner as you focus more on your all consuming daily routine.  Kids, Work, Chores all can get in the way.

Everyday life can be stressful and it can be mundane, yet it can take up “ much of your time!  So it is important for a lot of couples to look for ways of adding the spark back into their marriage and being able to rekindle some of the intimacy they have lost. The 6-Second Kiss is one of the most effective ways of being able to achieve this!  Here are some of the things you need to know about it.

What is the 6-Second Kiss?


The 6-Second Kiss is a method that poses the scenario that married couples should stop giving one another a peck on the lips, and instead, should commit to a kiss that is at least six seconds in length. The idea here is to try to make sure you have more contact as a couple in a way that is going to help you develop a stronger bond as a married couple. Most kisses are short and sweet, but it turns out that lengthening kisses slightly can have a much more positive impact on your relationship. There are plenty of great benefits to this, and it is important to try to consider some of the key ways of being able to achieve this, and you have to work on doing the best you can to make the most of this in your life, starting right now.


Indeed, there has been research conducted about the 6-Second Kiss, and the benefits it can pose to couples these days. Dr. John Gottman, a renowned marriage researcher for the University of Washington is known for popularizing the concept of the 6-Second Kiss. Throughout his research and studies, Dr. Gottman focused on the importance of connection as a couple, particularly during times of departure, such as going to sleep, leaving for work, and times of reunion, i.e. the opposite. The idea is that the kiss should be long enough to display affection and feel romantic, but it’s not too long that it risks making the kids late for school.    In a 21-day diary study with 67 couples it was found that increases in intimacy significantly predicted passion 

gottman kiss intimacy

Benefits of a Longer Kiss

There are, of course, plenty of great benefits to a 6-Second Kiss, and this is something that you need to make sure you focus on as much as possible. Among the benefits of taking this course of action, you can build a better connection and develop more regular physical touch once again. It boosts fondness, attraction, and appreciation, and helps you to show one another that you are still desirable. It boosts positives, helps develop an emotional connection, and can often lead to intimacy as well. So this is something that you should be looking to try out as much as possible as a couple this year – here are some benefits you might experience:

1. Increased Intimacy
Six seconds is long enough for partners to feel a deeper connection than a simple peck. A prolonged kiss like this can foster a sense of intimacy and closeness.
2. Love Hormone Release
Kissing stimulates the release of oxytocin, sometimes called the “love hormone” or “bonding hormone.” This hormone plays a significant role in bonding, intimacy, and attachment. A 6-second kiss can help increase levels of this hormone, promoting feelings of trust and connection.
3. Less Stress
Kissing has been shown to reduce levels of cortisol, the body’s primary stress hormone. A longer kiss may amplify this effect, helping to diminish feelings of stress and anxiety.
4. New Daily Habit
The Gottmans recommend the 6-second kiss as a daily ritual. Engaging in this practice daily ensures a moment of connection and intimacy between partners, no matter how busy or stressful the day might be. It becomes a daily reminder of the love and bond shared.  It can become a healthy and positive habit.
5. Gateway to Further Intimacy
This sounds like a good thing because a prolonged kiss can often serve as a gateway to more intimate interactions, both emotional and physical, between partners.

Make Time for One Another

Being able to make time for one another is one of the best things you can do as a married couple. The stress and strain of life, work, and kids can take its toll on any marriage, and the more you guys can do to stay connected to one another, the better. This is why you have to make sure you do as much as possible to make more time for each other. And this can be difficult, but, the advantage of a 6-Second Kiss is that it is a great way of making time for one another, yet it only takes a matter of moments and doesn’t eat into anything important. Married couples looking to reconnect with one another physically should make sure they try this as soon as possible. 

It is important to come up with some of the best ideas that will help you to spend more time together as a couple and be more intimate. It’s easy to let this kind of thing slip, and there are a lot of things that you need to try to focus on when you want to rekindle some of the spark that you might have lost in your marriage. The 6-Second Kiss is one of the best ways of being able to make the right choices that will help you to strengthen your bond and capture some of what you’ve lost as a couple. 

Marriage Counseling & Couples Therapy in the Denver Area

If you need help with the intimacy in your relationship, we are here for you.  We invite you to call us at 720-551-4553 for a free 20-minute phone consultation with a marriage specialist. You can schedule your appointment via phone, or the contact page on our website.  Click here to learn more about our Marriage Counseling & Couples Therapy services.

Self Care Impact Counseling envisions a new age of counseling for adolescents, adults, couples & groups that makes a REAL difference with core values of GROWTH | BALANCE | COMPASSION | INNER HARMONY.