Couples Therapy Trauma Therapy Marriage Counseling Anxiety Therapy Depression Treatment

We understand the courage and vulnerability required to seek help. We are empathetic, strength-based and solution-focused in our approach and are deeply passionate about helping people thrive and reach their goals.

I am Alayna Baillod, a Licensed Clinical Social Worker (LCSW) and the practice owner of Self Care Impact Counseling.  We have offices in Lakewood and Longmont Colorado and we offer online counseling.

Working with our counseling team will help guide you towards feeling more empowered, fulfilled and better prepared to tackle your complex personal & relational challenges.   We are currently accepting new clients ages 12+ for Individual, Teen, Couples, or Family counseling.  

Call 720-551-4553 and leave me a message or fill out the form on our contact page which sends me an email.  I’ll reply to schedule a free phone consultation to discuss your situation and match you with an appropriate member of our team.

Counseling Services - Longmont & Lakewood

Couples & Marriage Counseling

Learn effective communication techniques, conflict resolution skills and better understand one another's needs. Let's co-create the deeply fulfilling relationship you've always dreamt of.

Wellness vs. Stress

Anxiety Therapy

Your anxiety stress may be getting the best of you, but it doesn’t have to. With our approach to anxiety counseling, you can learn to stop worrying about the future and be present in the moment.

depression solution stones

Depression Treatment

Counseling with Self Care Impact can help you untangle the roots of your depression, enhance your self-compassion, and renew your sense of joy.

teen counselig

Teen Counseling

Counseling helps your teen freely discuss what’s going on with them, safely explore their emotions and process complex, difficult emotions.​

EMDR Trauma Therapy

Trauma Therapy

Most people have experienced some form of significant trauma during their life. If you can’t seem to move forward, Trauma Therapy can help

couple that is not happy, relationship problem

Divorce Counseling

Counseling with Self Care Impact can assist you in putting your life back in order and help you feel supported during the process. Divorce may have caught you by surprise and it does not have to knock you down.

parenting coaching mindfulness time

Parenting & Co-Parenting Coaching

No need for yelling and threatening. We will provide tools that empower you to create dramatic changes in your child's behavior.

Dialectical Behavior Therapy

Dialectical Behavior Therapy

DBT is a science-backed therapy appproach that helps people build a better life. We'll explore what your best life looks like and teach you how to make it happen.

Lakewood & Longmont Counseling Team

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” -C.J. Jung

Do you feel defeated in your relationships with loved ones? Do you feel like you’re running out of options with your family? Are you beyond exhausted with your efforts to help improve the behavior of others? Do you find it difficult to set boundaries? Does worry feel like it’s consuming you? Are you stuck in old patterns and not sure how to move forward? We are here to help!

We offer a non-judgmental space to explore areas of difficulty in your life.  Our role as therapists is to help you work towards feeling a greater sense of contentment, more confident about your decisions and increased clarity in all areas of your life.

We understand the vulnerability and courage required in this process. Building a positive, trusting relationship is vital in the therapeutic process. Whatever emotion or situation led you to seek support, you can use it to transform your life for the better.   We would like to be an ally and guide you on that journey. Therapy is the ULTIMATE self care!

We also offer online counseling to support your from the comfort of your home.