How to Deal with Anxiety at School: Tips for Students

Anxiety is a normal human emotion that everyone experiences at some point in their lives. However, anxiety can become a debilitating disorder that interferes with daily life for some people. If you are struggling with anxiety at school, you are not alone. Millions of students around the world deal with this issue every day. This blog post will discuss some tips for coping with anxiety at school.

1. Recognize what is happening – it is temporary and will pass

One of the first things you need to do when you are struggling with anxiety is to recognize that what you are feeling is temporary. Anxiety is an emotion that will eventually pass. Remember, you are not alone in this, and millions of other students around the world feel the same way that you do.

When you start to feel anxious, take a few deep breaths and tell yourself that everything will be okay. Remind yourself that this feeling is only temporary and will soon pass. It can also be helpful to remind yourself of specific facts about the situation that are causing your anxiety. 

2. Close your eyes, reduce the visual stimulus, and focus on your breath

When you feel overwhelmed by anxiety, one of the best things you can do is close your eyes and reduce the visual stimulus. This will help you to focus on your breath and calm down. You may also want to focus on a certain word or phrase that calms you down. 

Some people find it helpful to listen to calming music when they feel anxious. Others prefer to use guided meditation or visualization exercises. Experiment with different methods until you find something that works for you.

If possible, try to take a few minutes each day to practice some relaxation techniques. This will help you deal with anxiety when it arises in other situations outside of school. 

3. Use Deep breathing and focus on your breathing

Deep breathing is one of the most effective ways to deal with anxiety at school. When you are feeling anxious, take a deep breath and focus on your breathing. Then slowly exhale through pursed lips as if blowing out candles on a birthday cake. This will help you feel calmer and more relaxed in stressful situations.

Practice this technique every day for five minutes or until it becomes second nature to you. Once mastered, use this technique whenever necessary throughout the day so that by bedtime, you can sleep peacefully without any worries about tomorrow’s challenges!

If possible, try doing some physical activity like walking, running, or cycling; all these activities reduce stress hormones and increase endorphins (the body’s natural painkillers), leading us towards relaxation.

Your body and brain are connected, so if you’re feeling anxious at school, then take time out from studying to eat a healthy snack or drink some water. Not only will this help your body stay hydrated but also it’ll give your mind time off from worrying about exams and deadlines.

4. Meditate or use another mindfulness technique like the five senses scavenger hunt. 

Mindfulness is a technique that can be used to deal with anxiety at school. Mindfulness involves focusing on the present moment and accepting your thoughts and feelings without judgment. This can be accomplished by practicing meditation or through another mindfulness activity like the five senses scavenger hunt. The five senses scavenger hunt include: Name one thing you see. Name two things you hear. Name three things you smell. Name four things you touch. 

This is a great way to take your mind off of any worries or fears that may be causing anxiety at school! It also helps children develop their imagination and creativity skills and be fun too! 

5. Use muscle relaxation techniques

Muscle relaxation techniques can also be used to deal with anxiety at school. This involves tensing and relaxing different muscle groups in your body. For example, start by clenching your fists for a few seconds, then releasing. Repeat this process with other muscle groups until you feel calm and relaxed.

You can do this exercise anywhere, anytime! It only takes a few minutes and can be done without anybody knowing. If you find that the exercises help relieve your anxiety, try doing them every day before bedtime to sleep soundly through the night. 

In conclusion,  there are many different ways that you can deal with anxiety at school. These five tips are just a few of the most effective methods. Experiment with different techniques until you find something that works for you. Remember to stay positive and don’t be afraid to ask for help from teachers or parents if needed. With some practice, you will be able to manage your anxiety and thrive in school!

Teen Anxiety Counseling in Lakewood & Longmont Colorado

If you know a teen that needs help, we are here for you.  We invite you to call us at 720-551-4553 for a free 20-minute phone consultation with a teen counseling specialist. You can schedule your appointment via phone, or the contact page on our website.

Self Care Impact Counseling envisions a new age of counseling for adolescents, adults, couples & groups that makes a REAL difference with core values of GROWTH | BALANCE | COMPASSION | INNER HARMONY.

Author, Alayna Baillod, LCSW, EMDRIA Approved EMDR Consultant/Therapist, Level 1 & 2 Gottman Couples Therapy, Trained in Emotion- Focused Therapy, CBT, DBT, IFS (Internal Family Systems), Attachment Theory, Narrative Therapy, Solution- Focused Therapy.  Alayna is as real as-it-gets! Clients see Alayna as down-to-Earth, relatable, having a good sense of humor (and using it!) and confident in sharing her therapeutic expertise. She is an extensively trained, passionate therapist who strives to meet clients where they’re at while providing an appropriate amount of challenge to gently push clients to grow beyond their comfort zone. You can expect a supportive, guiding and grounded presence in the therapy room with Alayna.