The letters “OCD” are used often but mostly incorrectly. Plenty of people are neat and orderly. It’s not a mental illness to place books by size on a shelf. Obsessive-compulsive disorder (OCD) is a condition some 3 million Americans struggle with. Over 2 percent of people will deal with OCD in their lifetime. They will have obsessive thoughts and display repetitive behaviors. These obsessions and compulsions will cause problems in their daily lives. Again, this is not just about a few habits. OCD is a chronic disease. To help explain the realities of OCD, here are
7 Truths about Obsessive Compulsive Disorder You Need to Know
1. OCD Comes in Several Forms
Different types of obsessive-compulsive disorder include:
- Checking: Constantly checking, for example, if you locked the door or logged out of a website
- Contamination: Fear of dirt or germs that leads to repeated efforts to clean or disinfect
- Symmetry: In an attempt to reduce discomfort, items must be arranged in a particular way
- Rumination: Overthinking and the presence of disturbing/intrusive thoughts.
- Hoarding: Compulsive collecting possessions
2. OCD Can Impact Anyone
Generally speaking, differences like sex and ethnicity don’t matter. However, some risk factors have been noted, e.g.
- The highest risk for OCD exists during adolescence (see #3 below)
- In cases of OCD developed during childhood, it is more common in males
- Traumatic life events may increase your risk
- Family history matters (see #4 below)
3. Most People With OCD Are Diagnosed Before They Turn 20
The onset of OCD in later years can happen. But, almost always, it is diagnosed by age 19. The likelihood of it developing is at its peak from adolescence to early adulthood. Some younger children may present with some rituals pertaining to cleanliness. The odds are this will turn out to be a childhood quirk that passes. But if it impairs their ability to function, it should be checked out.
4. Family History Matters
Researchers know that people with OCD have shown differences in their brains. But the causes are still not known. That said, if you have a family member with obsessive-compulsive disorder, your risk is higher.
5. OCD Often Causes Anxiety
It only makes sense that obsessive thoughts will up the anxiety quotient. The cycle deepens when compulsions are used to reduce anxiety. These may include:
- Fixating when it comes to things like locking doors or being prepared
- Arranging objects in your proximity in an order that makes sense to you
- Counting (letters, words, objects, etc.)
- Picking a “good” or “safe” number and then doing things that many times
The blend of OCD and anxiety may also result in repeated movements, e.g. blinking and tics.
6. OCD Can Coexist With Other Mental Health Issues
This is very important to note when thinking about treatment. It is necessary to recognize that a person with OCD may also be struggling with:
- Disordered eating
- Attention-deficit hyperactivity disorder (ADHD)
- Learning disorders
7. There is No “Cure” For OCD
The main goal of all treatments is to decrease and control symptoms. Your therapist will help keep you able to function despite the many obsessions and compulsions. Therapy is crucial because it gives you space to talk about how OCD symptoms feel in your everyday life.
OCD Requires Professional Help
One more time: OCD is not a playful quirk you can blame when you get super-organized. Diagnosis requires professional help. Medication is frequently prescribed along with therapy. Cognitive-behavioral therapy combined with some form of exposure therapy is often very effective. It takes time but up to 7 out of 10 people eventually experience relief from symptoms. If you feel OCD may be the cause of your distress, please read more about anxiety counseling and reach out so we can talk soon.
Getting Started With Anxiety Counseling in Lakewood & Longmont Colorado
We invite you to call us at 720-551-4553 for a free 20-minute phone consultation. You can schedule your appointment via phone, email, or the contact page on our website. We offer both in-person and online anxiety counseling. We’re open to whichever option you feel more comfortable with. We look forward to hearing from you!