The Problem
Many individuals, couples, and families in our Longmont community feel disconnected or stuck in cycles of anxiety and depression. Often, unresolved past issues or trauma act as invisible barriers, holding you back from the authentic, purposeful life you yearn for. These struggles can leave you feeling overwhelmed by self-doubt and communication breakdowns.
The Solution
I empower you to embark on a compassionate, individualized journey to uncover the root issues preventing you from living your most optimal life. My approach creates a non-judgmental space where we integrate proven modalities, including CBT, Psychodynamic, and Existential approaches to define your needs and challenge the blocks in your way. We don’t just treat symptoms; we explore the “why” behind them.
The Result
The outcome is a profound inner shift: a vital increase in self-understanding that allows you to feel truly seen and whole. You will gain the resilience to break free from the grip of anxiety and depression, fostering meaningful, authentic relationships and leading a life of deep purpose here in the Longmont community and beyond.
Clinical Training & Expertise
- Education & Experience: M.A. in Counseling from Sonoma State University; Licensed Professional Counselor (LPC)
- Philosophical Foundation: A decade-long career as a college Philosophy instructor informs my emphasis on critical self-reflection and living a life aligned with core values.
- Specialized Certifications: Certified Yoga Teacher (informed by two years of residency at Mount Madonna Center).
- Therapeutic Modalities: Psychodynamic Therapy, Gottman Method (Level 1 & 2), CBT, Existential & Narrative Approaches, Internal Family Systems/Parts Work, and Gestalt Therapy.
- Areas of Focus: Trauma & Complex PTSD, Identity Issues (Gender, Sexual Orientation, Values), Codependency, and Life Transitions.
More Than Just My Work
- Holistic Roots: My background in yoga is more than a hobby; living at the Mount Madonna Center for two years helped me integrate a holistic approach to wellness into my clinical work.
- Longmont Native: I grew up right outside of Longmont, giving me a deep, lifelong connection to the local landscape and the community I now serve.
- Outdoor Enthusiast: To recharge, I head into the Colorado foothills for trail running, long hikes, or a routine swim. Connecting with our local landscape is my favorite form of self-care.
Favorite quote:“The privilege of a lifetime is to become who you truly are.” — Carl Jung
My Blogs
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The Privilege of a Lifetime: Using Existential Reflection to Become Who You Truly Are
When the life you built doesn’t feel like yours Something brought you here. Maybe it’s a feeling you can’t quite name. A sense that the life you’re living, the one you worked hard to build, doesn’t actually fit.…