Specialized Counseling & Therapy for the Littleton Community

Providing expert care for anxiety, couples, and trauma
Located just a short drive away in Lakewood.

Specialized Counseling & Therapy for the Littleton Community

Is it possible to have everything and still feel like something is missing?

We see this often. The drive home from the DTC or the quiet moments after the kids are finally asleep. You look at the life you have built in Littleton, the home, the career, the family rhythms. You wait for a click of satisfaction that never arrives.

It feels like a quiet numbness. Or a mind that cannot stop troubleshooting tomorrow. How long can a person act as the invisible engine for everyone else before they simply run out of fuel?

This is not a personality trait. It is burnout. Whether it looks like a perfect facade that is starting to crack or a nervous system stuck in management mode, we provide specialized support. We work with teens twelve and older, adults, and couples who are tired of performing.

We want to know what it would feel like for you to actually live your life instead of just managing it.

A 20-minute boundary for your healing

In the Littleton and South Metro area, the pressure to have it all together is relentless. While there are local therapists in Littleton, many Littleton residents choose to prioritize specialized clinical expertise for trauma, anxiety, and relationship repair.

Located just 20 to 25 minutes north via C-470 or Wadsworth, our Lakewood suite offers a professional, private setting with convenient free parking for those who want therapy that goes deeper than surface-level advice.

We serve neighbors in TrailMark, Ken Caryl, Bow Mar, and Sterling Ranch. We are a trusted resource for clients in Highlands Ranch, Columbine, and across the South Metro area.

Most of our clients find that the 20-minute drive becomes a vital reset zone, a dedicated time to transition out of your roles as parent or professional and into a space that is exclusively yours. You pull into free parking, walk into a quiet suite, and for the next hour, nobody needs anything from you.

Why Choose Self Care Impact for Littleton Residents?

Do you have a physical office in Littleton?

No. Our primary office is located at 12211 W. Alameda Pkwy in Lakewood, just 20 to 25 minutes north of the Littleton community via C-470 or Wadsworth. We are right at the corner of West Alameda Parkway and South Center Avenue with convenient free parking. Many of our Littleton clients tell us the short drive actually helps them shift gears before and after sessions.

Is there easy parking at your office?

Yes. We offer a large, private parking lot with ample free spaces for our clients. You can park right in front of the building and enter our first-floor suite for an easy, stress-free start to your appointment. No meters, no garages, no circling the block.

What is the commute like from Littleton?

It is an easy 20 to 25 minute drive from Littleton to our office. If you are coming from the Ken Caryl or TrailMark area, take C-470 North and exit at Alameda Parkway. If you are closer to downtown Littleton or Highlands Ranch, Wadsworth Boulevard takes you straight to us. Many of our clients find that this short drive provides a valuable buffer to decompress before or after a session.

What are your fees, and are there any hidden costs?

Sessions are $125 to $200 depending on clinician credential level. Pricing is transparent and discussed before you start. Your intake will include a clear review of session rates, cancellation policies, and any optional services so you can make an informed decision. No surprises.

Do you accept insurance or provide superbills?

If you are using out of network benefits, we can typically provide documentation for reimbursement. We can also help you understand what questions to ask your insurer so you have clarity on expected costs.

Can I do therapy less often to reduce cost?

Absolutely. Many people start weekly and then shift to every other week as they build skills and stability. We will collaborate on a pace that fits both your goals and your budget.

Do you have a sliding scale or options if cost is a concern?

We aim to keep rates accessible up front, and we will talk with you about options that fit your budget. In many cases we can suggest a cadence that still supports progress, plus lower cost resources when appropriate.

Do you serve clients from Ken Caryl and TrailMark?

Yes. Many of our clients live in communities like Ken Caryl, TrailMark, Sterling Ranch, and Bow Mar. Our office is located right off the C-470 and Alameda exit, making it a quick and easy drive from anywhere in the Littleton area.

Is the office accessible for students at Arapahoe Community College?

Absolutely. We are about a 20-minute drive from the ACC Littleton campus via Wadsworth or Santa Fe, providing a private space for students to seek support outside of the immediate campus environment. We work with college students dealing with anxiety, depression, identity questions, and the stress of balancing school with everything else.

Healthy relationships are the foundation of a fulfilling life in the suburbs. Whether you’re strengthening a partnership or navigating the challenges of parenting in the Littleton area, we’re here to help you grow together

Individual health Services near LiTTLETON

Your mental well-being is the foundation of a vibrant life. We provide a compassionate, evidence-based space for Littleton residents to navigate daily stress and rediscover their emotional health

You don’t have to be defined by your past. Our specialized trauma therapies, including EMDR, provide a proven path for those in Littleton to reclaim their sense of safety and peace

You deserve a therapeutic space where your unique identity is understood and honored. Whether you are seeking a male perspective, a women-centered approach, or an explicitly affirming LGBTQ+ environment, we provide specialized care that respects your lived experience and supports your personal growth.

Lakewood Counseling Team

Person with long hair, casual outfit.

Jenna Gathright, MFTC, LPCC (Lakewood)

Marriage & Family Therapy Candidate, Licensed Professional Counselor Candidate

Mara Rogers

Mara Rogers, LPCC (Lakewood)

Licensed Professional Counselor Candidate

Liz Golden Self Care Impact Counseling Graduate Clinical Intern

Liz Golden, LPCC (Lakewood)

Licensed Professional Counselor Candidate

Kelly Yang, LCSW Self Care Impact Counseling Lakewood, Colorado Therapy

Kelly Yang, LCSW (Lakewood)

Licensed Clinical Social Worker,
EMDRIA Approved EMDR Therapist

McKenna Mesak, LPC Self Care Impact Counseling Lakewood, Colorado Therapist

McKenna Mesak, LPC (Lakewood)

Licensed Professional Counselor,
EMDRIA Trained EMDR Therapist

Woman with dark hair and sweater.

Alayna Baillod, LCSW & Practice Owner

Owner & Clinical Supervisor
Licensed Clinical Social Worker

Driving Directions to our Office

From Littleton, CO
  • North on Wadsworth Blvd or Santa Fe Dr
  • Merge onto C-470 West
  • Exit at W Alameda Pkwy
  • Right on W Alameda Pkwy
  • Continue for about one mile, our office will be on your right
  • Suite 106 is on the first floor with free parking out front